Health and Fitness | Your Web Biz Here

Tops Hair Loss Products

on October 10, 2011 · Leave a Comment

How to identify best hair loss products?

Our society is coming bald; you can find a bald person network every nook and take in of your locality. You don’t passion to search, if you are the one. Hair loss is a deficiency that restraint make any person bald. Earlier, material was the men, now it is affecting the women also in equal proportion. sometime children and suffer with hair loss. sway fact, hair loss is a standard phenomenon and also happens as biological clock ticks but if this clock tour frequently, accordingly firm is called a deficiency, the baldness. This bent happen whereas of immoral nutrition, low hygiene, various environmental circumstances etc.

One’s loss is others carry off; the saying goes without reservation repercussion case of baldness too.

A number of products are available in the market to prevent hair loss and that too with 100% guarantee. But if that is the case, then today it would be difficult to find compatible a comrade / female influence the area you live, because these hair sleep products are existing in the doorstep since decades again public is buying also trying the different produce to linger much hairy. The person who has hair on head again makes their captain shaved is another side of the story. The hair loss products claim them as medically proven and people are exacting these products shield no swell at all. I’m decisive if you are the unequaled then you true have tried some of these products. owing to you presume true objective the product, so attain you have any idea about hair loss products? You will definitely say No. This is since unrivaled product, which may be good for one person, may be a dump in that other and vice-versa.

In indeed of the hair loss cases it has been make active that the hair loss products recommended by a physician gave better results. That’s why, hair loss today is not merely the baldness but a type of sickness which avidity to impersonate checked, diagnosed and treated by an expert physician rather than going for trial and error method, using sometime isolated hair loss product, then next, and so so on, which may be of no opinion. So if you are contused with hair problems, you need to identify your hair loss problems and see your physician, and get the problem solved.

Clinical diagnosis of hair ruination patients suggests that in most of the cases, the reason of hair expiration was improper diet, a need of differential vitamins also minerals character the body, stress, side effects of medications whereas any particular sickness, abnormal sleep, etc. So, physical is obvious that if you are tender from hair loss or some apart around you further you want to help the person, then fling to realize the ball-buster of hair obliteration and take rightful medical help of experts rather than trying wares available drag the store shelves.

Sometime a person suffering with hair annihilation may clinch whereas herbal hair demise products, because it is believed that herbal remedies causes no or minimal side effects. If you are the one, and thinking to buy some herbal hair ruination product then make sure that the enterprise you are going to try will restore dead hair follicles and support hair growth. But at the same time relive that these herbal remedies may cause side effects, so absolute is best wholesome to you to shakedown considering your doctors’ advice before formidable any herbal hair loss product as well.

Women: Be cautious; if you are suffering keep secret hair problems, then never use any hair loss product without getting an expert advice. Some of the hair loss products may cause growth of hair all over the body and definitely you don’t desire hair on your upper lips.

There it is best advisable because both the sexes to take precaution, and striving only wares recommended by a qualified doctor. You again frenzy to admit the causes of hair loss, for that you can sustain yourself and others to minimize the chances of hair casualty / baldness or prevent it.

The following things, you fancy to swallow to prevent your hair problems:

1.The ways to either prevent or stop hair loss and the knowledge of restoring hair growth.

2.The ways to end lifespan of hair cells and promoting follicles growth.

3.Several internal and external factors also affects your hair health and promote the things like thinning hairs etc, knowledgeable these factors and also having the knowledge of hair besides scalp rejuvenation.

4.Some cosmetic merchandise also may maltreat your hair, so if you presuppose opted for some new trial besides you are feeling some problems, switch it over, immediately. Go over your old brand. After exhaustive ‘old is gold’.

5.Know your diet and occupation style, which will suit your hair too.

6.Know the methods of improving hair longevity.

7.Hair loss spell some cases is genetic, all there the fact and knowledge of how to minimize real will assistance a lot.

8.Hair loss is equally common amongst women, so women should besides know the causes and cure of it.

9.Stress, high cherry sorrow and heart malady also leads to hair loss, knowing the fact further trying to distress, etc. may be of great help.

Written by Sudipta Kumar Sarkar

select: More Hair Loss Articles

Treating Baldness/hair Loss Naturally by Home Remedies:cure And Treatment of Baldness/hair Fall at Home

on October 9, 2011 · 25 Comments

by roger_mommaerts

Baldness is a medical term used for excessive hair loss ; it is a condition in which there is excessive hair loss from the scalp, which leads to top of the scalp turning completely hairless and smooth. Baldness is very common occurrence in old people, but nowadays, many young people, even in their 20s, suffer from it, due to present stressful lifestyle and inadequate nutrition in the diet of people.

Men are worse sufferer of baldness than women. Male baldness is much more severe than that of women and can make crown, temples, and even all parts of the head hairless, which usually runs in the family. Females do not develop bald patches like males; female baldness manifests itself in the thinning of hair but not completely hairless scalp like that of men. When there is any disorder in the system of body, the hair starts falling at an alarming rate, that condition finally turns into alopecia or baldness. Main causes of baldness are: hereditary factor, not taking a healthy diet, hormonal changes like overabundance of DHT hormone, excess dandruff, menopause, too much stress, etc.Home remedies can be immensely helpful in treating baldness/ and hair loss at home.

Home remedies for treating hair loss and baldness

1. Regular application of castor oil combats hair fall and baldness. It is very good home remedy to treat baldness/hair loss naturally.

2 . Apply a fine paste made from pigeon pea or red gram; it is an effective home remedy in curing hair loss baldness naturally at home .

3 . Massaging the scalp with aloe vera gel or coconut oil prevents hair loss and helps in growth of new hair naturally .Try this home remedy to treat baldness/hair loss at home.

4. Seeds of lime and black pepper ground to fine paste when applied on a daily basis on the scalp helps in curing baldness/ hair loss naturally at home. Try this home remedy
.
5 Take fenugreek; grind it to make a fine paste, and apply it on the bald patches, and let the hair absorb the paste of fenugreek for one hour .This baldness/hair fall treatment helps in treating hair fall/baldness.

6. Home remedy of beetroot leaves when mixed with henna can do wonder in curing baldness/ hair loss naturally at home.

7. Make a hair pack at home mixing hot olive oil, honey, and one teaspoon of cinnamon powder, and apply it on the scalp before bath for 15 minutes. It is very effective home remedy in treating hair loss and baldness at home.

8 . Take elephant tusk; heat it on a pan, and burn it to ashes, then apply the dust of elephant tusk mixed with pure honey or ghee on the bald patches at night, and leave it on overnight. In the morning, wash it off completely. This remedy is age old home remedy of curing baldness. Do try this at home for sure and quick results.

9. Honey mixed with onion massaged on the bald patches helps in hair growth. This home remedy is hassle free and very useful in treating baldness /hair fall at home naturally.

10. Take equal amount of camphor and curd , and apply it on the bald patches , and let it dry for 2-3 hours .It is very effective baldness/hair loss treatment at home for fighting baldness and hair loss..

11. Take fresh coriander leaves, and make a paste of it. Apply it on the scalp; it is very easy and effective home remedy to treat baldness/hair loss naturally at home.

12. Grind liquorice with milk and a pinch of saffron. This baldness/hair fall treatment promotes hair growth.

13. Juice of spinach and lettuce when taken orally promotes hair growth.

14. Scrub a half of lemon on the bald patches continuously for 1-2 months; this home remedy helps in fighting baldness and hair fall naturally at home.

15 . Coconut oil mixed with lime juice is effective in curing hair loss/baldness.

16. Application of coconut milk is very helpful home remedy in treating baldness/ hair loss at home.

17. Juice of Indian gooseberry mixed with lime juice in equal amount fosters hair growth. Try this home remedy to cure baldness/hair loss naturally at home.

18. The oil prepared at home by boiling Indian gooseberry in coconut oil is very easy and effective home remedy for treating hair fall and baldness at home.

19. Boil 250 grams of mustard oil with 100 grams of henna leaves to make a concoction to combat hair loss. Ever tried this home remedy to cure baldness/hair loss at home? Try it.

20 .Use amla oil (Indian gooseberry) with lime juice to make a shampoo to treat baldness/hair loss naturally at home.

21. Mix few drops of kanta-karika juice with honey .Apply it on the scalp to cure baldness/hair loss .This baldness/hair loss treatment must be followed regularly.

22. You can use mixture of both castor oil and almond oil to treat hair loss .Regular use of this home remedy will result in hair growth.

23. You can apply red henna to cure hair loss and have a beautiful hair.Try this home remedy to fight baldness/hair loss at home naturally.

24 .Make a concoction of 2 eggs, 2 tea spoons of amla(Indian gooseberry),shikakai(acacia concinna),soap nut(reetha).Massage for 30 minutes on your scalp with this mixture, and wash off with a mild shampoo .You can use this home remedy 3-4 times a week to treat baldness/hair loss.

25 .You can use egg yolk with honey as a home remedy to cure hair fall/baldness, and get silky hair.

26 . Amla mixed with honey also arrests hair loss.

27 .Coconut oil in which a mango has been preserved for one year treats baldness/hair loss. This home remedy stimulates hair follicles to regrow hair.

28. Boil hibiscus in a glass of water,and strain this mixture to apply with lime juice on your bald patches to cure them naturaly at home.You can use this treatment after shampooing your hair.

29 . You can rinse your hair with the water in which geranium leaves had been boiled to cure hair fall and baldness naturally at home.

30 .Use aloe vera with herbal powder triphala for 3- 6 months on a regular basis to treat baldness/hair loss. Use this baldness/hair loss treatment to fight baldness and hair loss at home naturally
.
31. Take 4 parts bhringraj, 3 parts jatamansi, 5 parts dashamoola , and mix all with goat milk. This home remedy when taken orally cures hair loss and promotes hair growth.

32 .You can use juice of amaranth to treat baldness/hair loss naturally at home .Many people have benefited from this home remedy.

33 .Ash gourd helps in treating baldness problem .Use this baldness/hair fall treatment to deal with falling hair naturally.

34 .Curry leaves as a home remedy to treat baldness/hair loss naturally is excellent.

35. Rinse your hair with water in which rosemary leaves had been boiled to get rid of baldness and hair loss. Try this easy baldness and hair fall treatment at home for sure.

36. Take 1/2 cup of olive oil with 1 tea spoon of cumin seeds to rub on your bald patches to treat baldness and hair fall. Try this home remedy.

37. Juice of alfalfa with spinach or coriander taken orally promotes hair growth and treats baldness naturally. You must try this home remedy for beautiful hair.

38 .Rinse your hair with apple cider vinegar and sage tea to cure baldness and hair fall naturally at home.

39. You can drink the mixture of banana , honey, yogurt, skimmed milk to take as a home remedy to fight hair fall and baldness naturally at home.

40. Arnica oil is very helpful for combating hair fall.Arnica oil is extracted from the dried arnica leaves and has full of anti-inflammatory properties.This treatment is very helpful in curing premature graying of hair also.

Remember, all these aforementioned home remedies are helpful in treating baldness/hair loss, but all must be followed on a regular basis, and it needs patience. Because baldness can not be cured in one day or month; it takes time in arresting hair fall and the growth of new hair.
Apart from using these home remedies , remember, a nutritious diet plays an important role in restoring the healthy hair ,so take a healthy diet which has plentiful of iron, calcium, protein ,vitamins. Do not forget to drink at least 2-3 liters of water daily to combat hair loss and have shiny hair.

Dealing With Depression Naturally

on October 5, 2011 · Leave a Comment

by seasidepost

Dealing with Depression Naturally by Dr Miriam Kinai teaches you how to manage depression holistically by using the following natural therapies:

1. Apparel therapy

2. Aromatherapy

3. Art therapy

4. Christian Biblical principles

5. Diet therapy

6. Ecotherapy

7. Herbal remedies

8. Home decor therapy

9. Music therapy

10. Physical exercise

11. Self-Psychotherapy

12. Social therapy

13. Talk therapy

14. Vitamins

15. Writing therapy

Dealing with Depression Naturally Book Excerpt

The following is an authorized excerpt from the book.

Apparel Therapy for Dealing with Depression

Buy or create as part of your art therapy bright orange bracelets or bangles that match with your earrings and necklaces to inject more color into your wardrobe. In addition, consider buying a watch with a bright orange strap to remind you every time you check the time that you are your way out of the valley of depression.

Aromatherapy for Dealing with Depression

Create a balancing body massage oil by adding 20 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 40 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil of your choice to create a balancing body massage oil.

Art Therapy for Dealing with Depression

Topics for art therapy projects that can help you manage depression include “My current life situation”.

Therefore, express how you feel about your current life situation by creating an original work of expressive art by using one or several forms of artistic expression such as:

a. Drawing sketches

b. Drawing pictures

c. Drawing and coloring regular or abstract pictures with pens and crayons

d. Drawing and painting regular or abstract pictures with water colors or acrylic paints

e. Finger painting

Christian Biblical Principles for Dealing with Depression

Confessing your sins is the 5th principle of Christian Depression Treatment.

Confession of sins is very important in the treatment of depression since guilt is one of its causes. A perfect example of un-confessed sin being detrimental for mental health is when David committed adultery and murder, for he said “When I kept silent, my bones grew old because of my groaning all day long because Your hand was heavy upon me and my vitality was turned into the drought of summer.” (Psalm 32:3-4)

Therefore, when dealing with depression, confess all your sins to God, ask Him to forgive you and receive His forgiveness. Learn from David’s situation that if you confess your sins, God will forgive you.

Diet Therapy for Dealing with Depression

Increase your intake of complex carbohydrates such as whole grain bread, pastry and cereals since they increase the level of serotonin in the body which “soothes the mind” and imparts a feeling of calmness, relaxation and emotional well being.

This may explain why a lot of comfort foods that people tend to reach for when they are feeling sad, lonely, stressed or depressed are carbohydrates. Perfect examples of these foods for depression include chocolate cake, cookies, donuts and potato crisps.

In addition, we can also see from the Bible that when Elijah was depressed, God sent an angel to wake him up and eat and he found a coal baked bread (most probably whole grain) which he ate and then went back to sleep again. (1 Kings 19:4-6)

Eco-Therapy for Dealing with Depression

Gardening is beneficial for the management of depression as a study revealed that a common soil bacterium, known as Mycobacterium vaccae bacteria, that is inhaled when one is digging in the dirt while gardening, activates the release of serotonin in human brains.

This serotonin causes a feeling of emotional wellbeing and this may be the reason why many gardeners confess that gardening lifts their spirits and helps them feel better.

In addition to this, gardening is also an aerobic exercise that results in the release of endorphins which are the body’s “feel good” hormones.

Herbal Remedies for Dealing with Depression

Rosemary or Rosmarinus officinalis is one of the best herbs for depression since it has an uplifting and energizing aroma that perfectly counters the lethargy and apathy of depression.

Therefore, add a few fresh sprigs to your roast beef, veal and fish recipes or to your marinades, salads and sauces and even to your warm bath water for a rejuvenating bath.

Home Decor Therapy for Dealing with Depression

Add uplifting color and aroma to your home by buying or making yellow beeswax candles scented with essential oils such as rosemary and grapefruit.

Music Therapy for Dealing with Depression

Medical research suggests that music can decrease blood pressure and heart rates as well as help patients dealing with depression.

The Bible also tells us that music can soothe troubled emotions because when David played his harp, Saul would feel better as the evil spirit would depart from him. (1 Samuel 16:23)

Therefore spend at least 30 minutes listing to soothing music everyday. You can do this while meditating on Scriptures or while walking or when trying to unwind so that you can sleep.

Physical Exercise for Dealing with Depression

Exercises that you can do to help you in dealing with depression include:

Whole body stretch to warm up

30 min walk at minimum THR

Whole body stretch to cool down

Self-Psychotherapy for Dealing with Depression

When you are feeling down, use cognitive restructuring to change your negative thoughts so that you can change your mood.

Always ask these 5 questions to change your blue thoughts into brighter ones:

1. What situation has triggered this feeling?

2. What thoughts did I have during that situation?

3. What rational evidence supports those situational thoughts?

4. What rational evidence does not support those thoughts?

5. What are the balanced thoughts about that situation?

Social Therapy for Dealing with Depression

Make friends and establish your social support system because Two people are better than one, because they have a good reward for their labor and if one falls down, they other will lift up their companion.(Ecclesiastes 4:9-10)

Therefore, find friends whose company you enjoy and spend time with them to ease the loneliness of depression.

Talk Therapy for Dealing with Depression

Talking to a therapist whether a psychologist, social worker or Christian counselor can help you understand depression better and help you manage it better by teaching you different coping skills. Therefore book an appointment with a therapist today.

Vitamins for Dealing with Depression

Vitamin B1 deficiency results in fatigue, anxiety and depression. Studies have also shown that increasing Vitamin B1 or thiamine levels in the body can result in an improved mood.

Therefore, if you can’t get enough thiamine from your diet, consider taking a nutritional supplement which contains thiamine as well as all the other B complex vitamins.

Writing Therapy for Dealing with Depression

Express your uncensored feelings on paper since writing therapy has been shown to ease emotional pain by helping a person process and express pain.

Therefore, schedule at least four sessions of 20 minutes each week to write down your emotionally difficult thoughts, feelings, problems and memories. Write without censoring or editing yourself and write until you feel the weight of the depressing issues lifting from your chest.

Written by almasi
Freelance medical writer

select: More Depression Articles

How To Choose A Mental Health Care Provider

on October 4, 2011 · Leave a Comment

by MilitaryHealth

If professional intervention should become necessary in managing a mental health issue, the added concern of choosing a mental health provider can become a paralyzing decision. Since an individual seeking help may possess no first-hand knowledge of the subject, there are certain to be many more questions than answers. It should be understood that not all mental health providers are the same – just like any other area of life, there are those who set the professional standard and those who should be avoided at all cost.

If emergency mental health care is appropriate, the hospital or institution will most likely make referrals for post-hospitalization follow up treatment. If out-patient treatment is recommended, you can use any one of several measures to find a mental health care provider of you choice. Either way, finding a mental health care provider is a hit or miss situation, but there are some definite guidelines to follow to get optimum treatment results.

First, and this may seem a bit obvious, find a mental health counselor or Doctor who has experience and numerous professional credentials. While this does not necessarily make them the right choice for you, it does make them more academically qualified than the law requires. Make an initial appointment, and ask questions as to how the individual operates, recommended treatments, medications etc. A competent mental health care professional will be more than glad to answer any and all questions concisely, because they want you to feel comfortable and establish good lines of communication to address your problems. If your questions get brushed off or evaded, move on to another health care provider who will make you part of your own treatment plan.

It is important to understand that there is a relationship that needs to form, albeit a professional relationship, between yourself and a mental health counselor or Doctor. A smart mental health care provider listens attentively, lets you speak to get your points across, and is usually creates a relaxed setting. They likewise start most treatments gradually, including a minimum of psychiatric medications, if any at all. Unless seeking treatment for a severe mental health issue, be wary of health care providers who push large amounts of medication or extreme treatments. The universal view within the conventional mental health care system is to improve daily function while addressing issues that can be resolved with therapy, not to make the patient a medicated zombie.

Written by twconroy

select: More Mental Health Articles

Female Hair Loss Treatment

on October 4, 2011 · Leave a Comment

by roger_mommaerts

Hair loss in female is excessive, if a woman loses hair on a daily basis over 50-60 (loss of 30-50 hairs per day is considered normal). Causes of hair loss – a metabolic disorder (deficiency of vitamin B 6, folic acid), agitation, sudden fright, stress , and general weakening of the body caused by past illnesses ( anemia , influenza , chronic colds with fever), a hereditary factor. Manifestations of hair – even hair thinning, partial or complete loss of hair in the crown of the head and around his forehead in males; complete baldness.

Hair loss treatment folk remedies for female
Castor oil isverybeneficial effect on the female hair roots.Dosing is simple: heat the small amount of oil in the water bath and brush their scalp with an old toothbrush.Then cover the head with a towel and leave for at least 5 hours.After this head should be thoroughly washed with soap (, containing natural herbal extracts.Repeat 1 time per week for 1-2 months, and not only stop hair fall out, but will become more dense, and will grow much faster.Effective tool for hair growth- rubbing the scalp juice of burdock or ointment of burdock root.To do this, boil the burdock root (20 g of root to 1 cup of boiled water, 20 minutes) and Uvarov liquid to half volume.Then mixed with interior heat the lard and pour into pot.Cover tightly and its enclosure, apply the test.Put the pot in the oven for several hours.With the cooled thickened mass drain the water if it is not all evaporated, and lubricate your scalp with this ointment.Mix 10 grams of cognac, 40 grams strained onion juice and 50 g of decoction of burdock root (cook in a ratio of 1:10).The resulting mixture is rubbed into the scalp, tie the head with a towel, leave a balm for 2 hours, then wash your hair.Procedure is performed daily.If a strong loss of hairis used for rinsing of broth made from 3 tablespoons chopped sweet flag rhizome, cooked for 15 minutes in 0.5 liter of vinegar.Very goodstrengthens female hairand prevents hair loss commonnettle.It is best to use for the treatment of young nettles, cut before flowering.Prepare a decoction of it, cool to 40 ° C and rinse their hair after washing.To treat female hair loss 6 tablespoons of mixture of burdock root and sweet flag calamus (1:1), pour 1 liter of water, boil for 15-20 minutes.Give the broth to cool.Rub into the scalp 2-3 times a week.Linden blossom will halt thehair loss.Pour 8 tablespoons lime color 0,5 l of water and simmer about 20 minutes.The resulting broth wash your hair for a month.If times get better, continue to carry out this procedure.Very useful to rub into the scalp birch sap, aloe juice, garlic, honey and chicken yolk.Take all these ingredients in 1 teaspoon, mix well and rub the mixture into the scalp.Sound like so 1-2 hours or more before washing your hair.Wash and rinse it suggested a strong infusion of birch leaves.Hair loss and diseases of the scalpis useful to 2 times a week to wash my hair a decoction of burdock root and calendula flowers (20 g and 10 g of burdock calendula to 1 liter of water).You can include in broth 15 g of hop cones.Recipe Bulgarian healer Ivanka.Mix 1 egg, 2 tablespoons of castor oil, 1 teaspoon of vinegar and 1 teaspoon of glycerin.Continuously whisking mixture, rub it into the hair roots.Cover the head with warm towel, hold for some time over the steam and rinse.After this procedure,the hair should become more dense, shiny, soft and better packing.Plantain leaves, chamomile flowers, leaves, sage, oregano and the nettle grass mixed in equal parts.Tablespoon of the mixture is poured a glass of boiled water, 1 hour, strain, add the pulp of black bread and stir until mushy state.Warm mass rubbed into the scalp, upper wear shower cap and tied a handkerchief.This pack held for 2 hours and wash off with warm water without soap.You can make anourishing hair mask.For this female hair loss treatment, 1 tablespoon of vegetable oil and egg yolks Stir and rub into the scalp, every 40 minutes, rinsing the hair with warm water.This procedure is performed 1 time per week.4 g of purified propolis from impurities placed in a glass bottle, add 100 ml 40% alcohol, cork tightly and shake well.The solution was worked into the hair roots.In an enamel bowl Pour 10 grams of chamomile flowers (Hypericum herb or onion pen), pour a glass of boiling water, cover, heat the water bath for 30 minutes, cool at room temperature for 15 minutes, drain, squeeze raw material and store in a glass no more than 2 days.Any of the resulting broth to rinse clean hair.50 grams of hop cones of the ordinary place into an enamel dish, pour 1 liter of hot boiling water, cover, heat on water bath for 30 minutes, cool at room temperature for 20 minutes, drain, squeeze raw material, is poured into a 3-liter glass jar and pour the boiled water to the brim.The resulting broth wash your hair.Repeat procedure as necessary.With intensive female hair losseffect makes it a good rubbing lotion into the roots of a large nasturtium andnettle.100 g of leaves, flowers and fresh nasturtium seeds crush and mix with 100 g of fresh nettle leaves.Pour the mixture 500 ml of rubbing alcohol, to insist 15 days and strain.Rub the lotion into the scalp with a brush before bedtime.The roots ofburdock, burdock, or (if necessary vymorozit harvesting roots – in this form, they do not rot before the new harvest), to lay down in the pan, the bay water so that it only covered the contents of the pan, and bake in the oven.Boil until the softening of the roots.Cool and strain the broth.Moisten the roots of the hair this decoction daily.Dandruff will disappear very quickly, hair loss stopped, and they grow faster.Wash your hair with warm water without soap, then gently massage the scalp, rub in table salt.Duration of manipulation for 10-15 minutes.Wash your hair.Repeat this procedure six times.Russian healers claimed thatthe tool saved many from alopecia with dry scalp.When starting alopecia to enhance hair rootshave long used a decoction of hop cones.Tablespoon hop pour a glass of boiling water and simmer for 30 minutes.After cooling, rub into the scalp.Broth coltsfoot mixed with stinging nettles – a good way tostrengthen your hair with hair loss and profuse dandruff.Gather the flowers of calendula drug – 10 g, hop cones of the ordinary – 15 g, burdock root – in 1920 the entire mixture pour 1 liter of boiling water, boil for 15-20 minutes, to insist 15 minutes and strain.Warm broth to wash my hair 2 times a week forhair loss.Burdock root – 2 parts, the rhizome of calamus swamp – 2 parts, hop cones of the ordinary – 4 parts.Whole mixture Pour 3-4 liters of boiling water, boil for 25-30 minutes, to insist 15 minutes and strain.Warm broth to wash my hair 2 times a weekwith hair loss.Mustard seeds bluish – 3 parts, leaves Salvia officinalis – part 2.Two tablespoons of mixture to fill 0.5 liters of boiled water at room temperature and for 20 minutes.Take the form of compressesto improve blood supply to the skin with hair loss.Ling grass, burdock root, nettle root and hops cones usual mix evenly.Pour the whole mixture was 3 liters of boiling water, boil 25 minutes, to insist 15 minutes and strain.Warm broth to wash my hair 3 times a week,preventing hair loss.English oak bark, white willow bark and grass, creeping thyme to mix evenly.Four tablespoons of the mixture boil 20 minutes in 1 quart of water, drain.Warm broth to use for rubbing into the scalpwith hair loss.With the strong hair loss in womenmust first strengthen them.To do this once a week for 1 -2 months for half an hour before washing to be rubbed into the roots of the hair mixture of alcohol and castor oil (or burdock) equally.Then wash the hair well.After 1 -2 months, when the hair is strengthened, it is possible to proceed with their treatment.Wellrestores hair folliclesfollowing composition.In the juice from 1 medium onion add the same amount of castor oil and 1 egg yolk.Rubbed into the scalp for 45 minutes before washing, to cover his head with a plastic bag, and top with a towel.After 45 minutes, gently rinse your hair and carefully comb.Periodically repeat the treatment.In boiling water, cooled to 40-50 ° C, add honey: 1 liter of water 2 tablespoons of honey.This water to wet the head or rub into the scalp 2 times a week.This balmstrengthens hair and promotes their growth.A tablespoon of onion juice mixed with 2 tablespoons of vodka.Apply for rubbing into the skin before washing the head for 3-4 months as a remedyfor oily dandruff and hair loss.White willow bark and burdock root to combine evenly.Of the entire mixture to cook broth, which wash my hair 3 times a weekwith hair loss.Tablespoon chopped herbs Hypericum perforatum pour 0.5 liters of vodka and infuse for a week.Store in a tightly stoppered bottle.Rub into the scalpto strengthen hair roots and rehabilitation.2 tablespoons fruit and leaves of sea buckthorn brew 2 cups boiling water, leave for 2-4 hours in a tightly sealed container, drain.Drink of 150 ml 2 times daily before meals, morning and evening.Rub into the scalp at night and every day.Russian healers recommended as female hair loss treatment to rub into the scalp cleaned with keroseneburdock oil, and every night to wash my hair strong beer,that hair was thick and well grown.Tablespoon of dried nettle leaves to brew 200 ml of boiled water, 1.5 hours, drain.After washing your hair is slightly dry and rub the infusion into the scalp.Apply 1-2 times a week for a long timeat the strong salootdelenie, dandruff and hair fall to strengthen them.Inflorescencescalendulapour 40-degree alcohol at a ratio of 1:10.For external use only 1 tablespoon of tincture diluted in 1 / 2 cup of boiled water.Applywith hair loss as a remedy for skin irritation.Calendula has a pronounced anti-inflammatory action.Tablespoon of dried leaves or flowers of coltsfoot pour 1 cup boiling water, infuse 30 minutes.Hair loss rubbed into the scalp for 40-60 minutes before washing.Contributes to the strengthening of hair.A teaspoon of fruit (5 g) Sophora Japanese pour 1 / 2 cups of boiling water (90 ml), to insist 10 minutes, drain.Applywith hair loss.
That hair does not fall out must be a few nights in a row powder roots of the hair powder made from crushed seeds of parsley.
Masks from female hair loss

Mask for all hair types

For all female hair typesin the autumn periodit is recommended this mask:

Required: 50 grams of cognac and water, 2 egg yolks.
How to use: The components thoroughly mixed rub into the scalp, apply evenly to the hair.After 20 min wash.If you have dry hair, shampoo is not possible to use it.

This mask is wellstrengthen women hair,making them soft and manageable, give them a unique luster mix with henna:

Requires: 1 packet of henna, 1 egg, if the hair is normal, 1 slightly beaten white, if the hair is thick, 1 egg yolk, if your hair is dry.
Method: Mix the components you need and apply on hair from the roots to ends.After 15 – 20 min wash.Do not worry, your hair is color – the egg will prevent them from doing so.

Mask of berries or fruit – best hair loss treatment for female:

Required: 3 tbsp.l.flesh of any fruit or berries, 1 tbsp.l.vegetable oil, 1 tbsp.l.glycerol, if the hair is normal or dry, or 1 tbsp.l.Honey, if hair is oily.
How to use: The components mix and apply on hair from the roots.After 20 – 25 min wash.

Masks for normal women hair

Required: 100 g pulp of ripe pears (preferably soft wheat), 1 egg, a few drops of lemon juice and burdock oil.
Instructions: Mash the flesh of pears with egg, add lemon juice and burdock oil.Apply on the scalp, gently massaging, 15 – 20 minutes, then rinse consistently warm and cool water.Required: 100 – 150 grams of black bread, some water or broth you are suitable herbs, 1 egg.
How to use: knead bread, moistened with water or a decoction of herbs.Add the egg mush.Rub into the skin, head povyazhite plastic kerchief.After 15 – 20 min wash and rinse your hair grain extract, which is prepared as follows: cut the bread with the crust, cover with boiling water or boiling broth of herbs, an hour later strain.Required: 2 – 3 tbsp.l.mayonnaise, 1 clove of garlic.
Method: Mix the mayonnaise with a mashed clove of garlic, rub into the scalp in 1 – 2 h wash, rinse decoction of herbs for your hair type.

Masks for oily hair loss – most women has oily hair

Required: 1 – 2 small onions, 2 – 3 heads of garlic.
How to use: mince onions and garlic.Apply the mixture on your scalp, while rubbing her hair roots.After 5 – 10 minutes wrap hair polyethylene, heated towel.After 1 – 2 hours, double wash scented shampoo and rinse thoroughly with cool water.This mixture not only nourishes the hair, but also makes them soft, reduces the activity of sebaceous glands, promotes hair growth.Required: 100 – 150 grams of black bread, a little broth of herbs for oily hair, a protein
Instructions: Mash the bread with a decoction of herbs, add a little whipped protein.Put it on his head, rubbing the hair roots.Leave for 15 – 20 minutes by wrapping polyethylene.Wash away, rinse Napara bread (see recipe: “Mixtures for normal hair. Recipe 2).

In a mixture of oily hair loss in female, regardless of the recipe is useful to add the honey and mustard.

Mask for dry hair loss in female

Requires: 1 tbsp.l.Fresh cabbage juice, aloe juice, castor oil and honey.
Method: Mix ingredients and rub into the hair hold for 7 – 10 min.Wash the head and rinse the chamomile extract the juice of cabbage, and then with clean water.Perform this procedure during the three autumn months 1 – 2 times a week.Especially effective proposals mask for dry damaged hair.Required: 100 – 150 grams of black bread, 1 egg yolk and 20 drops of castor oil.
Method: Cook the composition of black bread, as specified in recipes for normal to oily hair.Add the pulp egg yolk and castor oil.Rinse and rinse the grain mixture, as described above.Bread in the mixture can be replaced by 1 / 2 cup sour milk, buttermilk, or whey.Requires: 2 Tbsp.l.lard and 1 tbsp.l.garlic juice.
Instructions: Elements of sour cream.Rub into the scalp, in 1 – 2 h wash with shampoo, rinse hair with a decoction of herbs.This mixture is great to treat your hair.Requires: 2 of Art.l.roots and leaves of nettle, 1 liter of water, 1 tbsp.l.apple cider vinegar and sea buckthorn oil.
How to use: Pour boiling water over herbs, cook for 30 minutes, strain.Add the apple cider vinegar and sea buckthorn oil.Apply at night for two weeks.Requires: 1 tbsp.l.honey, 2 tsp.camphor oil, 1 tsp.lemon juice.
How to use: The components mix.Use 3 times a week, rubbing into the scalp for 15 minutes before washing.Diet for effective treatment of female hair loss

Healthy hair is very much dependent on proper nutrition which most of the women do not care.Therefore it is necessary to comply with a balanced diet.Should eat in moderation, avoiding fatty and spicy food.Encouraged to eat more raw fruits and vegetables as possible with the peel, because it is a lot of silicon needed for hair growth.In the diet should consist of yeast, honey, milk, vegetable oil, bread, bran c, cucumbers, beets, asparagus, lettuce, parsley, strawberries.Well as to strengthen the hair is lightly roasted hazelnuts.

Written by swamipsn
About me! Swaminathan, Chennai. Software engineer, expert in JAVA technologies. Love to write online!!!

select: More Hair Loss Articles

Heart Disease Cardiovascular Disease And Heart Health Month

on October 2, 2011 · 25 Comments

Heart Disease Cardiovascular Disease , February is Heart Health Month! What do I Need to Know?

We love to celebrate our loved ones on Valentines Day. It’s an affair of the heart. But, have you thought about your own heart lately? We used to believe that heart disease was an issue of old age but autopsies during the Vietnam war revealed that arterial disease was already present in many 18-year-old soldiers!

Centers for Disease Control (CDC) statistics suggest that once you survive your first year, heart disease rates remain low until the age of 24. During the following decade (ages 25 to 34) heart disease rates soar by 400 percent, and the curve gets steeper with each additional decade.

What is Heart Disease? The primary reported cause of heart failure is coronary artery disease. That’s what they found in those Vietnam soldiers. A more accurate term for the cause is cardiovascular disease, because it’s not just a disease of the heart, it’s disease of the whole circulatory system.

It starts when fats in the blood are oxidized and then deposited on the interior walls of the blood vessels as plaque. Arterial plaque reduces the interior diameter (lumen) of the arteries which feed the heart. This condition is called Atherosclerosis. The heart muscle becomes starved for oxygen, forcing the heart rate to increase, and often raising blood pressure. This is the reason why heart disease and stroke are such close relatives. They have the same root cause – vascular disease.

A trendy medical treatment for arterial plaque is angioplasty. They insert a balloon inside the restricted blood vessel and push those fats out of the way. Unfortunately recurrence within six months (or less) is very common.

Chemistry 101. Arterial plaque is made up of oxidized cholesterol. This fact led to the cholesterol paranoia of the 1980’s. But, cholesterol is not the culprit. The problem comes from the oxidizing of dietary fats.

Our cells process billions of chemical reactions every day. One of the side effects of those chemical reactions is the creation of “free radicals.” Oxygen is found free in nature as a stable molecule (O2). The oxygen molecule is made up of two oxygen atoms, held together, by a shared electron. The molecule looks like this O – O

During cellular metabolism, it’s often necessary to cleave the bond holding the two oxygen atoms together, to create a substance that requires added oxygen. Often, one of the free atoms of oxygen gets loose, and that’s what we call a “free “ radical. The damage they can inflict on cellular structures or circulating fats is called oxidation. Free radical damage is associated with many disease processes.

Another cause of vascular disease is high levels of blood homocysteine. This by-product of protein assimilation activates enzymes that attack the elastic parts of our blood vessels, causing “hardening” of the arteries Recent research has found that treatment with folic acid lowers homocycteine levels, thus protecting us from heart disease and stroke.
Prevention is Key. Nature’s solution for free radicals are the anti-oxidants. The primary antioxidants are Vitamins A,C, and E, Coenzyme Q-10, and a spectrum of the carotenoids and bioflavonoids. This is why Shaklee’s Vitalizer is such a breakthrough product. It contains 26 separate antioxidants to protect us from oxidative damage which causes vascular disease, certain cancers and premature aging. Vitalizer delivers the right nutrients to the right place at the right time. It’s 12 patented, 2 patents pending delivery system means you can’t find it anywhere else. Check out our blog on the tremendous research and results using Shaklee nutrition contained in the Landmark Study.

What Steps Can You Take? What really distinguishes the holistic nutritional approach from the medical model is prevention. Take an action step with a healthy heart supplement plan this year, so you can celebrate many more Valentines days with your loved ones.

See where to find out more info and watch some great videos about this topic BELOW the article.

Written by TheUniversalKey
Co Founder of The Universal Key

Preventing Heart Disease and Heart Attack Educational Video. US Department of Health and Human Services National Institutes of Health; National Heart, Lung, and Blood Institute; Act in Time to Heart Attack Signs; Item #56-042N, September 2001; The dramatic, moving stories of three heart attack survivors and their families illustrate the importance of heeding heart attack warning signs and seeking medical care quickly. They vividly convey how a real heart attack may differ from the stereotypical “movie heart attack” and how getting immediate treatment can save lives. The warm and sympathetic narration by an emergency department physician explains what a heart attack is, the treatments that can save lives if given quickly, why many heart attack victims delay seeking care, and how to make a heart attack survival plan. Useful for health fairs, medical waiting rooms, community groups, and home viewing. Producer: National Institutes of Health; Keywords: hhs.gov; public_safety; Creative Commons license: Public Domain. Heart Attack Warning Signs. A heart attack is a frightening event, and you probably don’t want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a life–maybe your own. What are the signs of a heart attack? Many people think a heart attack is sudden and intense, like a “movie” heart attack, where a person clutches his or her chest and falls over. The truth is that many heart attacks start slowly, as a mild pain or …
Video Rating: 4 / 5

select: More Heart Disease Articles

Holistically Healthy

on October 1, 2011 · 7 Comments

by mrsexsmith

The constituent “holistic” has beautify a starring meaninglessness in the mankind of dogtooth welfare. The articulate is ofttimes linked with “integrated.” Spell feeding integrated and other types of healthy content may be a object of nurture a holistic dog, the statue holistic has very precise travail. It comprises an intact group of therapeutic modalities with a undivided goal – to straighten sure your dog is levelheaded, lives individual and is paradisial piece doing so.

What Actually Is Holistic?

Holistic is not a unique entity. Consider it an umbrella constituent under which individual assorted types of “non-traditional” remedial methods sit. A holistic medico activity or motion utilizes varied assorted “fresh” methods of healing to repay placement to your dogtooth’s body. This approach has a singular content – the transform from within the dog’s somatogenetic embody to determine any wellbeing issues specified as disease. This pattern believes in utilizing the body’s own healthful powers kinda than turn to specified things as surgery or dealings as a set.

Who Practices Holistic Sanative or Medicine?

Being practitioners and owners may also jazz section in different forms of the holistic therapeutic methods. Yet, the identify of holistic veterinarians who implementation different types of holistic therapeutic is maturation. In fact, they change their own medical connection. In the Cohesive States, hedged vets can link the Ground Holistic Medico Medical Tie. The new earth also has bound professionals who win with registered vets.

Average Therapeutic Practices

The holistic class of carnivore examination approaches is vast and thriving. There are, nonetheless, certain types many inferior than others are. These compass from ancient medical practices to redbrick versions of experienced healthful therapies.

o Treatment – Acupuncture is the sticking into the canine of needles at sure points of the embody to live upset and prosody. The tune is to renew a bear of the chi or ki. The characteristic professional is a vet with courses in dogtooth treatment. This is a highly hard forge of treatment requiring specialistic skills and real particularised upbringing. A eligible caine acupuncturist may belong to the Socialism Vet Acupuncture Association and/or the Chi Make.

o Chiropractic – A doc chiropractor works with the castanets and joints of the body. He or she moldiness be virtuoso in manipulating them to regenerate equipoise and aline the rachis to confide discompose and meliorate mobility. This requires someone who is either a vet schooled in chiropractic succeed or a chiropractor taught in cranelike chiropractic convert. There is an Denizen Physician Chiropractic Memory.

o Massage Therapy – A commoner or veterinarian can action therapeutic knead. The being moldiness be accomplished in beast face. If this is a commoner, he or she usually works low the counseling or in union with a veterinary. The idea is to increment the bleed of the chronicle force (chi) by removing the blockages finished massage. Massage increases the execution current to proper muscles and joints. This reduces feeling and increases mobility. Associations allow the Transnational Connexion of Creature Manipulate and Bodywork.

o Odor Therapy – This is the use of various fragrant oils to work turn, detoxify, rejuvenate and support the body meliorate. While a layperson can do this, it is finest if he or she has knowledge of the significance of flora oils on canines and other accompany animals. Both oils are toxicant if ingested, or victimized on the tegument. High assist and specific noesis is required to ensure the brute is safely bound.

Additional Types

There are galore added types of holistic healing purchasable to ply your tooth. You might require to regard the mass:

o Reiki

o Push Convert

o Traditional Sinitic Agent

Ever attain sure the professional is competent to action the services he or she offers.

End

In doc scrutiny training as in that for fallible’s, grouping are exploring alternatives to the Northern American approaching. This has resulted in the burgeoning of holistic penalization. While not for everyone and their carnivore, it is a viable and choice capital of serving your dog defend acceptable welfare.

Written by rohit9975

Lawrence Palevsky, MD speaks on topics of holistic care for children including ear infections, chiropractic care and dietary considerations.
Video Rating: 4 / 5

select: More Holistic Articles

How to Deal With Your Depression

on September 29, 2011 · Leave a Comment

by ABC Archives

How to Deal with your depression!

By: Armand Reneu

Overcoming depression can be a very difficult task. If you or someone you know is suffering from depression then you likely display the common symptoms. These include sadness, hopelessness, pessimism, and feeling down all the time to name a few. For those people that have a hard time overcoming depression there are things they can do to help them feel better.

It is very common and normal for all people to have emotions and feel sad from time to time. Not everyone though has the strength to overcome that sadness as easy as others do. For people that have a history of depression in their family they are a lot more likely to have the symptoms associated with depression at some point in their lives and they make have a very difficult time shaking them off. There are some other symptoms that could come into play here with someone that is depressed. These include anxiety, trouble concentrating, negative thoughts, loss of appetite, feeling of worthlessness, and being less productive. If you are anyone you know seems to suffering from any of these symptoms then there is a chance they are suffering from depression.
Learning how to deal with depression can be a very difficult task. It is also not something that should be taken lightly. Depression can be a very serious problem and it can really grip you and rip the life and happiness right out of you if you let it. The key here is to not let this happen to you. The first task in learning how to deal with depression is recognizing that you have it and exactly how it effects and changes your life.

There are many different levels of depressions and many different ways that it affects people. Everyone that encounters some form of depression will likely have a little bit different symptoms and it will likely have a differing affect on different people. One of the best things that you can do when learning how to deal with depression is to try and always look on the bright side of things or be optimistic about everything that you can. It is important to try and rid your of negativity or things that can get your down. There are so many different things that can help you in your journey that it would take a long time to discuss them all.

is it possible to overcome depression? Of course it is, but that doesn’t mean that there is any one right way to do it or that it will be easy. There are many ways that depression can be treated. They will all have different effects on different people because no one person is built exactly the same. There are ways to overcome depression going the medical help route and there are more natural ways to help do this.

One of the best things that someone that is suffering from depression can benefit from is knowing that they are not alone. At any one time there are millions of people that are suffering from depression. If you choose to go the medical route you may be surprised that this may not help you overcome depression. There are studies that show taking antidepressants and talking to a psychologist does not provide relief for depression for a large number of people. These people are seeking alternative methods to help them get through there rough time. Some of these alternative methods include things like massage therapy, acupuncture, supplements, herbal remedies, food diet, and exercise. There is a growing number of experts that are finding that these alternative methods or more beneficial to many people. It does make sense if you think about it. Eating healthy food, exercising regularly, and taking health supplements that can help improve chemical imbalances in the brain are great ways to help overcome depression. These options are more natural, healthier, and can really help solve the problem rather than make your life dull like antidepressants can. If you really want to overcome depression then you are on the right path.

Getting help with depression is a very important step if you want to overcome it. Admitting that you have depression is never going to be an easy thing to do, but it is most likely the first thing you need to do to get felling better. In many cases having help with depression does not include taking antidepressant drugs. There are other ways to overcome it and most people can do it if they try.

The first option you have to get help with depression is to consider something called talk therapy. This can be very beneficial for many people because of the ability to talk about things that may have caused your depression. Doing this can help to alleviate the depressing feelings that you have and get to the root of the problem. Many times depression is caused from emotional things rather than physical things. It can be very beneficial to work through these emotional causes with someone to see if can’t get them worked out. The second option to help with depression is kind of a strange one or at least not one you would commonly think of. This method involves changing your diet. Eating healthy nutritious foods can be vital to your happiness because your body needs its nutrients to survive. No wonder it is not happy at you when you don’t eat right.

The third option is to learn to understand what makes you depressed and to mentally work through it in your head. If you can do this along with the first two options you have a very good chance at overcoming depression with out the using of antidepressants. If you have depression get help with depression today, don’t wait.

Written by Reneu
Professional writer, soldier, Researcher, Humanitarian

The Different Types of Heart Disease

on September 27, 2011 · Leave a Comment

by Vivanista1

According to estimates, about 450,000 Americans will die each year from heart related diseases and some of these deaths could have been avoided with relatively minor lifestyle adjustments and other healthy practices.

When considering the types of heart diseases, diseases affecting the coronary arteries, heart muscles, valves, major blood vessels, lining tissues of the heart chambers, conducting pathways…etc would be rather common although the coronary artery related diseases would come on top. Apart from these, external factors would also lead to heart diseases as they may compromise a perfectly functioning heart after prolonged period of insulting.

Let us now see some of the common types of heart diseases that will be seen among the general population.

Coronary heart disease

Probably the commonest of them all, such diseases would affect the blood supply towards the heart muscles due to narrowing of the blood vessel lumen. It can also manifest in case of sudden spasmic reactions as well. But in most instances, the underlying cause for arterial lumen narrowing would be the formation of atheromatous plaques in the vessel wall. The result of such blockage would be the occurrence of angina pain and events such as myocardial infarctions.

Valvular heart disease

When the heart valves are compromised or damaged due to infections, inflammation or through congenital means; these valves would not be able to function properly and may give rise to heart disease of many varieties. Although some of these incidences are considered benign, certain other instances could even cause life threatening events.

Congenital heart disease

These diseases would be present since birth although some would take several months or years to manifest. Some of these defects would be corrected spontaneously in the adult age but, certain other defects would have to be corrected in order to sustain life and prevent worsening and deterioration of the heart function.

Inflammatory conditions

Endocarditis, myocarditis and pericarditis can be considered the three inflammatory types of diseases in the heart and they would relate to the diseases in the endocardium or the inner lining, myocardium or the muscles and the pericardium or the outer covering of the heart respectively.

Heart failure

This would be the condition where the heart is unable to do adequate pumping due to poor ventricular functioning. Thus, it may manifest as left ventricular failure or right ventricular failure and would be associated with many conditions that will compromise the function of the heart.

Hypertensive heart diseases

When a person is suffering from hypertension, the heart function would be compromised and with time, the heart function may be influenced irreversibly as well. Thus, in such disease states, the heart may change both structurally as well as functionally and could ultimately lead to a failed situation.

Apart from these, there are many other disease manifestations of the heart which includes cardiomyopathies or the diseases that affect the heart muscles as well. In many of these instances, there can be an overlap of several disease types as well as many extrinsic contributory factors such as diabetes, hypercholesterolemia, genetic susceptibility…etc.

Written by anilpriya
Medical Doctor and a University Lecturer

Natural Treatments For Depression

on September 26, 2011 · Leave a Comment

by rcbodden

NATURAL TREATMENTS FOR DEPRESSION

Depression has been called the common cold of psychiatric illnesses. About 13-20% of the population has a touch of it at any given time. However, only 2-3.5% of us suffer major depression. Women get depressed more than men, but bipolar disorder affects the sexes equally. How do you know that you’re depressed? Syd Baumel in his book “Dealing With Depression Naturally” comments, “Passive negativity – being stuck – is the hallmark of depression, the heart is a barren chamber, devoid of positive feelings and impulses. It may even feel like you’ve lost your soul. In psychotic major depression, the negativity becomes delusional. The rich believe they’re bankrupt; the healthy that they’re dying (or dead), the virtuous that they’re guilty of unspeakable sins, even that they’re the Devil himself. Physically, the negativity of depression manifests itself in tiredness and fatigue, in an increased sensitivity to body aches and pains, and in a neuropsychological dulling of the mind’s edges (enough to make some elderly persons seem senile). The severely or psychotically depressed may think, say and do everything in extreme slow motion, and may even be catatonically “paralyzed.” People who have major depression may sleep too much or suffer from insomnia. They may overeat or starve themselves. They feel hopeless, sad, and in despair. I suffer from depression and I cannot get life insurance because of it. Major insurance companies consider depressed persons to be too much of a risk of suicide.

Should I Take Antidepressants?

There are many antidepressants on the market that are prescribed for depression – Effexor, Zoloft, Paxil, Prozac, Wellbutrin, Elavil, Sinequin, etc.. However, the side effects may include weight gain, loss of libido, dry mouth, memory impairment, and many other unpleasant effects. If you suffer from major depression your mental health professional will probably insist on you taking antidepressants. I suffer from bipolar disorder so I have to take medication for depression or I would not be able to function. The frustration I have with medication though is that for the first few weeks the antidepressants seem to lift me up and then, as my body becomes accustomed to the drugs, I find that the therapeutic effects are diminished. What I’m going to talk about in this article are natural supplements that can brighten a dark mood and can be taken while you are taking antidepressant medications. If you suffer from mild to moderate depression you may be able to use herbs and supplements exclusively and forgo the drug treatments all together. You have to decide if your depression is severe enough to put up with the side effects of the antidepressant drugs or not. Certainly, if you are suicidal you should seek counselling, a help line, or professional help.

Mood Sabilizing and Enhacing Supplements

I found an interesting Internet site at: http://www.pendulum.org/articles/articles_misc_lisaalt.html which discusses some supplements that may boost the mood stabilizing effects of psychiatric medications.

Lecithin and Bipolar Illness

It recommends taking Lecithin (Phosphatidyl Choline) to help bipolar depression. The site comments, “A fairly convincing number of studies suggest that this substance has significant effects on the manic-depressive, with some claiming that it stabilizes moods while others suggesting that it serves as a mood depressant. It is probable that it actually as both actions. For that reason, although lecithin may be useful in helping to stabilize moods, it should probably be used cautiously, with the patient starting at a fairly low dosage (perhaps 2 capsules of a 35% concentration of the substance per day) and then
Increasing gradually until moods are stabilized or mild depression is encountered. … The recommended amount of this substance for this use seems to vary widely – some people suggest that relatively small amounts (perhaps 3-12 capsules per day) can be quite effective, while others suggest that only much greater amounts tend to be fully effective … . Even if lecithin is only particularly successful in reducing mood swings, however, this may still be helpful for those who want to reduce their dosages of prescription medications (for instance, because of side effects at higher amounts) or for those who suffer less mood swings. Most writers seem to recommend splitting the doses of lecithin over the course of the day (2-3 times per day), or taking the full dosage at night. With bipolar illness eliminating the manic phase is important in controlling the depressive phase, because what goes up must come down.

Phenylalanine for Depression

In “Dealing With Depression Naturally” Syd Baumel reports, ‘L-phenylalanine’s antidepressant effect first became apparent in 1966 when intravenous infusions induced euphoria in patients with Parkinson’s disease. Nearly 20 years later, low doses of LPA were added to the regimen of 155 depressed patients unresponsive to an antidepressant drug. Sixty-nine recovered; 15% improved. That same year, at a major Chicago medical center, large doses of LPA were administered to 40 mostly ‘refractory’ (treatment resistant) depressives. Eleven recovered; 20 improved. Shortly thereafter, a psychiatrist reported that half of the depressed bipolar patients he treated with a low dose of LPA recovered rapidly.’ You may be a candidate for phenylalanine supplementation if you are suffering from severe mental or physical stress, are hypothyroid, have Parkinson’s disease, have chronic pain, or are addicted to stimulants.

L-Trpytophan

Depression is thought to result from a shortage of serotonin and taking L-Tryptophan can enhance antidepressant medication. Syd Baumel comments, ‘Depressed persons tend to have low blood levels of tryptophan, the amino acid from which serotonin is made, and low levels of tryptophan relative to other amino acids that compete with it for passage across the blood-brain barrier. More importantly, abundant laboratory research suggests there is a deficiency of serotonin or serotonin activity in the brains of most depressed (and bipolar) persons, especially those who are (or were) violently suicidal … In about six out of seven clinical trials, tryptophan has performed equally well with antidepressant drugs against major depression. I take 3 grams of L-Tryptophan at night to help me sleep and to augment my antidepressant medication. My doctor gives it to me on prescription.

Fish Oil

On the Internet site: http://www.omega-3.us/omega-3/bipolar-omega-3-fish-oil-research.html it points out that, ‘All valid studies show that people who get less fish oil have significantly more depression and bipolar and those who get more fish oil have less mental disorders. Here are a few examples: Depression is 60 times higher in New Zealand, where the average fish consumption is 40 pounds a year compared to Japan, where it’s 150 pounds a year … An Israeli study of 20 patients with major depression found fish oil resulted in ‘highly significant benefits’ by week three compared to a placebo.’ I have found that taking fish oil has helped me not to crash as much. Some people recommend taking pharmaceutical grade fish oil. You would have to get that from a pharmacy or an Internet company.

Conclusion

For mild to moderate depression it is worth trying things like St. John’s Wort or SAMe. However, for severe depression a combination of medication and supplements are needed. If anxiety is a problem with the depression the B vitamin Inositol will help in the dosage of 500 mgs. up to 4,000 mgs. . I find that 500 mgs. is plenty for me and it is just as good as an Ativan under the tongue. Some people who are stressed out and depressed find that taking a high potency B 50 complex helps them deal with stress. Depression can be endogenous or related to stressful circumstances. If it is coming from a physical illness like bipolar depression then supplements and psychotropic drugs are needed. However, if the depression is stemming from events around you like grief from a loss you may need specialized grief counselling. Whatever the cause of depression other self-help things that are important are regular exercise, a healthy diet, light therapy, recreation, and adequate rest. If your depression is threatening your life, then please reach out for professional help.

Source of Help in a Suicidal Crisis

http://www.befrienders.org/support/helplines.asp (for worldwide #’s)
Metatonia jo@samaritins.org
UK Samaritans UK 08457 90 90 90 (price of a local call)
Ireland 1850 60 90 90 (price of a local call)
USA 1-800-SUICIDE or 1-800-273-TALK
Canada and USA 1-800-NEW-LIFE
USA American Suicide Prevention 1-888-333-2377

Written by kalamitycat
I’ve been a freelance writer for 35 years and have a B.A and Master of Theological Studies